Mindful Eating
Part of mental health and well-being in college includes looking at mindful eating. Mindful eating is being aware of what you are consuming and being attentive during the act of eating. While this is...
View Article5 Tips for Surviving the Summer in an Unsupportive Environment
If you’re anything like me, the summer months signal a much-needed reprieve from school-related activities. Near the middle of April, all I can think about is how wonderful it will be to trade my...
View ArticlePlant-A-Palooza & the Benefits of Keeping Plants
MTU’s Student Leadership and Involvement organization put on their Plant-A-Palooza event last week and we had a blast! It was so fun to hang out with the MTU community that is still active on campus...
View ArticleGreat Outdoor Month
June marks the observance of Great Outdoor Month! The Keweenaw Peninsula abounds with explorable potential, beautiful landscapes, and unique features. The CSMHW staff are particularly excited about...
View ArticleThis October is MTU’s Mental Health Awareness Month
This month, the Center for Student Mental Health and Well-being is turning a spotlight on our student’s’ ability to adopt healthy behaviors that promote and protect their mental health. October 2nd –...
View ArticleSuicide Awareness
Suicide does not discriminate – people of all genders, ages, and ethnicities can be at risk. [1] Suicidal behavior is complex, but knowing the warning signs can help save lives. The most recent ACHA...
View ArticleClik here to view.
Green Bandana Project at MTU
The Bandana Project was founded on the University of Wisconsin-Madison campus in 2016. The Green Bandana project is a simple – yet innovative suicide prevention campaign and mental health awareness...
View ArticleLet’s Unplug
Social media. It seems, at first, like such a helpful way to foster connection and community with friends, family, and people all over the world. Pictures and messages, ideas and encouragement all at...
View ArticleThe Well-being of Video Games
What is your favorite thing to do at the end of the day? For some, it is jumping into the never-ending world of gaming. There are games for every genre and every level of play. Coordinator, Hannah...
View ArticleClik here to view.
Sickness at School: Strategies for Staying Healthy in College
Being sick in college can seriously challenge your ability to perform your best. No one wants to sit through class, take an exam, or show up to meetings and be expected to pay attention when their...
View Article